We don’t offer cookie-cutter programs and we NEVER just “give you a workout.” We are fitness professionals and pride ourselves in delivering exceptional service and helping our clients to get the best results possible with their health and fitness program. Our unique blend of programming isn't available anywhere else.
This ensures that our clients not only get the best immediate results possible in the shortest period of time, but also develop the lifestyle habits required to maintaining those results over the long term. You'll learn the techniques and skills to make a lifestyle change that will last forever.
Did you know that 70-80% of people who start an exercise program drop out within the first two to three months? These are not good odds! It’s now widely accepted that the problem has nothing to do with the person but rather with the process. You see, most people who want to start exercising, just start.
Imagine if you wanted to build a house. You’d probably start out with an architectural plan first to know exactly what you wanted the finished product to look like. Or what if you wanted to start a business? The banks would require a business plan first, right? They’d want to ensure that you’ve really thought it through carefully and you’ve got a good plan to enhance success.
Well, these same guidelines apply to exercise. You’ve got to have a plan for success. This is why the first few months of your Personal Training experience are so important. This is when most people drop out. So it’s our job to get you past this stage to the point where you’re experiencing great results – and that alone, will help to motivate you to keep going. But the problem is most people stop exercising before they even had the chance to see the changes to their body. We just won’t let that happen to you!
You will complete a Health Questionnaire which can be found here. The information gathered in the questionnaire is critical to helping your Personal Trainer design the most individualized program for you. It takes into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more.
Your trainer will be able to take this information along with your goals, interests and needs and create a custom-designed program that will make it easier for you to follow and achieve results. It will take you a bit of time to complete the questionnaire but we encourage you to be thorough in order to provide your Personal Trainer with all the tools necessary to really help you achieve your goals safely, effectively and permanently. And that way they won’t be wasting any time during your first session trying to gather information and instead can focus on the training program.
Most definitely. Women should not be afraid of getting big and bulky like men, as it almost certainly will not happen. They simply do not have enough testosterone in their bodies to build as much muscle mass as men. Weightlifting will, on the other hand, tighten and tone any weak and flaccid muscles, and the increase in lean muscle will boost your metabolism causing your body to burn more calories throughout the day, even while you’re at rest!
The martial arts (Muay Thai, Boxing, MMA) that we include in some of our programs are some of the best forms of cardiovascular exercise around. They also burn a ton of calories, improve your power and coordination, relieve stress, and teach you a practical skill. We think you'll love how we incorporate into the workout sessions, but in the rare case you don't, no worries. There are plenty of other activities we can incorporate that will help you achieve the results you're after.