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Upcoming & Current Events

 

14 Day Fat Furnace Weight Loss Program (Jump Start Your New Year's Resolution!!)


14 Day Fat Furnace Weight Loss Program

Monday & Wednesday
5:15 - 6:00 pm

Tuesday & Thursday
5:00 am - 5:45 am
5:45 pm - 6:30 pm

Saturday
11:10 - 11:55 am

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program. Some people will lose six or more pounds during these two weeks and a couple dress and pant sizes. The program is simple in its brilliance. You’ll come and workout with me two days per week for two weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

Space is limited to 10 participants per session. Full Details here.

 

Small Group Personal Training


Small Group Personal Training

Monday & Wednesday
5:15 - 6:00 pm

Tuesday & Thursday
5:00 am - 5:45 am
5:45 pm - 6:30 pm

Saturday
11:10 - 11:55 am

Join Tim Mousel at The Edge Personal Training studio for fun and effective training. A typical session includes training on the Functional Trainer, TRX, Rip Trainer, Surge, Monster Bands, Squat Rack, Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.

Space is limited to 10 participants per session, Full Details here.

 

Women's Self-Defense Course


Women's Self-Defense Saturday, September 10, 2016 from 1:30 pm - 3:30 pm
Saturday, February 23, 2019 from 1:00pm - 3:00pm

The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

Space is limited, register today!

 

Martial Arts Classes

Mixed Martial Arts, Jeet Kune Do, Muay Thai, CSWMonday - Thursday at 6:45 p.m. - 7:30 p.m. and 7:30 p.m. - 8:15 p.m. and Saturday mornings from 11:00 - 11:45 a.m.

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.

Space is limited, register today!

 

Our Personal Training Professionals

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Personal Trainer Tim Mousel
Tim Mousel, M.S., N.A.S.M.

Certified Personal Trainer and Owner

Tim (full bio here) is a trainer to the trainers! He has traveled nationwide teaching at fitness conferences attended by personal trainers, physical therapists and athletic trainers in need of continuing education credits. Since 1993 he has been teaching college programs for those wanting to become personal trainers. He will get you results!

Personal Trainer Norma
Norma Perez

Certified Personal Trainer

Norma is a dedicated Pilates Trainer and Group Instructor with an Associates Degree in Health and Fitness.  She enjoys working with a wide variety of clients and devoted to help clients with special conditions. Did we mention she teaches dance? Zumba, which is a fun cardio dance class and recently added a new format dance class “Masala Bhangra Dance Fitenss

Why Choose Us

Our experienced trainers understand what you're going through. They'll push you when you need to be pushed and can also back-off when the going gets too tough.

On top of the latest exercise science research, you'll always be exposed to the latest and greatest in fitness!

Your goals are our number one priority. We're so confident that we're the right choice for you that we offer a 100% money back guarantee!

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    The Experience

    The one-on-one environment is ideal for obtaining all the benefits exercise has to offer. We make it fun! Our unique programs are unlike any other you'll experience. We integrate training from Muay Thai kickboxing for the ultimate in anaerobic fat burning. It's so much fun you won't even notice you're exercising! Our equipment was carefully chosen to maximize your workout session to give you the best results. Depending on your needs we'll focus on weight loss, body transformation, building your stabilization system, hypertrophy (bigger, toned muscles), strength, power, speed, agility, quickness, and balance.

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    Location

    We're conveniently located between I-45 and 59 on the feeder road of I-10 (map). The Edge Personal Training facility was originally known as the Union Transfer and Storage Building which was built in 1917 and is listed in the National Register of Historic Places by the United States Department of the Interior. This commercial loft style building has been uniquely renovated and redesigned to provide you with a perfect open, loft style gym environment.

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    Benefits

    The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Some top benefits:
    - Body fat reduction, weight reduction or management, body shaping and toning
    - Provide motivation for developing a lifestyle that places a high priority on health and activity
    - Help with low-back pain, rehabilitation from injury and pre/postnatal training
    - Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you
    - What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

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    Professional Staff

    Tim Mousel, the owner of The Edge Personal Training is a trainer to the trainers! He has traveled nationwide presenting at conferences attended by personal trainers and physical therapists. Since 1993 he has been teaching personal training programs at two of Houston's colleges. His extensive experience in the industry enables YOU to get results. All of the staff at The Edge Personal Training are highly qualified and motivated trainers that want to see YOU succeed.

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    Cutting Edge Workouts

    You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance.

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    All About You

    It's all about you! We're here to serve you and make sure you have the best experience imagineable reaching your fitness and health goals. Our customer service is top notch. Each workout is specifically tailored to your specific needs.

 

Featured Video

This was the January 2013 feature video for the Personal Fitness Professional Magazine's website.