Discover 7 Deadly Workout Sins
(and how to fix them) - Free Fitness Ebook

Discover 7 Deadly Workout Sins

(and how to fix them)

Learn the "insider" tips on how to successfully reach your fitness and health goals. Get your FREE ebook now.

 

 

 

 

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Upcoming & Current Events

 

14 Day Kick in the Butt Jumpstart Program (Great Program to Get Back on the Right Track)


14 Day Kick in the Butt Jumpstart Program

Monday & Wednesday
5:15 - 6:00 pm

Tuesday & Thursday
5:00 am - 5:45 am
5:45 pm - 6:30 pm

Saturday
11:10 - 11:55 am

You've been wanting to get on a exercise or nutrition program but haven't had the motivation to start? Not sure where to start? This program is designed to get you started, the right way. Learn not only how, but why you should be exercising and eating a certain way.

This is a 14 day training and meal planning nutrition program that’s relatively intense but very manageable. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.

Space is limited to 10 participants per session. Remote ONLINE training is also an option. Full Details here.

 

Small Group Personal Training


Small Group Personal Training

Monday & Wednesday
5:15 - 6:00 pm

Tuesday & Thursday
5:00 am - 5:45 am
5:45 pm - 6:30 pm

Saturday
11:10 - 11:55 am

Join Tim Mousel at The Edge Personal Training studio for fun and effective training. A typical session includes training on the Functional Trainer, TRX, Rip Trainer, Surge, Monster Bands, Squat Rack, Sprints, Interval Training, Plyometrics, Calisthenics, Medicine Ball, Resistance Tubing, Speed Agility Ladder, Core Training and Stretching. The sessions will be a combination of outdoor and indoor training.

Space is limited to 10 participants per session, Full Details here.

 

Women's Self-Defense Course


Women's Self-Defense Saturday, January 07, 2017 from 1:30 pm - 3:30 pm

The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

Space is limited, register today!

 

Martial Arts Classes

Mixed Martial Arts, Jeet Kune Do, Muay Thai, CSWMonday - Thursday at 6:45 p.m. - 7:30 p.m. and 7:30 p.m. - 8:15 p.m. and Saturday mornings from 11:00 - 11:45 a.m.

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.

Space is limited, register today!

 

Our Personal Training Professionals

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Personal Trainer Tim Mousel
Tim Mousel, M.S., N.A.S.M.

Certified Personal Trainer and Owner

Tim (full bio here) is a trainer to the trainers! He has traveled nationwide teaching at fitness conferences attended by personal trainers, physical therapists and athletic trainers in need of continuing education credits. Since 1993 he has been teaching college programs for those wanting to become personal trainers. He will get you results!

Personal Trainer Norma
Norma Perez

Certified Personal Trainer

Norma is a dedicated Pilates Trainer and Group Instructor with an Associates Degree in Health and Fitness.  She enjoys working with a wide variety of clients and devoted to help clients with special conditions. Did we mention she teaches dance? Zumba, which is a fun cardio dance class and recently added a new format dance class “Masala Bhangra Dance Fitenss

Why Choose Us

Our experienced trainers understand what you're going through. They'll push you when you need to be pushed and can also back-off when the going gets too tough.

On top of the latest exercise science research, you'll always be exposed to the latest and greatest in fitness!

Your goals are our number one priority. We're so confident that we're the right choice for you that we offer a 100% money back guarantee!

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Featured Video

This was the January 2013 feature video for the Personal Fitness Professional Magazine's website.